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Cauliflower Dip - EASY


1 head of Cauliflower - cut into pieces

1-2 cloves of garlic

1/4 cup of olive oil

1 small onion, thinly sliced

2 tsp (or to desired taste) of Triple Smoke Prime Rub (click on the link to purchase)

1/4 cup of Sour Cream

1 lemon, for fresh squeezed juice and zest one side

Coarsely chopped parsley ( optional )


Pour water in a medium saucepan (just enough to cover the cauliflower florets). Cover and bring to a boil over high heat, cook until tender (approx 10 minutes). Drain and set aside.

Heat 2 tbsp of Olive Oil in large skillet over medium heat. Add onion, garlic and season with Prime Rub. Cook over medium heat until onion/garlic is translucent, or cook over high heat to make the onion/garlic crispy ( approx 5 minutes).

Transfer Onion mixture to a blender. Add Sour Cream, squeezed lemon, lemon zest, cauliflower. Add a 2 Tbsp of Olive Oil and blend ( 10 seconds). Do not over-blend.

Cool to room temperature. Eat with Pitas, crackers or veggies.

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